Let Go and Heal: Recovery from Hurt and Emotional Pain

Let Go and Heal is a positive re-affirming guidebook to help you start dealing with and working through emotional issues that hold you back from leading a more fulfilling life! It is a thought-provoking, awareness-raising and human approach to emotions and healing. By blending scientific research, mind/body, and personal experience, this book creates a comprehensive guide to resolving the issues that keep hurting you. A comprehensive handbook and holistic approach to: -Identifying and challenging your personal emotional issues and working through them leading to a happier, healthier relationship with yourself and others- Discovering and affirming your emotions and developing healthy emotional attitudes- Understanding the dynamics and benefits of letting go through tears, laughter, and self-expression - Lessening your burden of unresolved issues and their impact on relationships- Learning to resolve unfinished business - Rediscovering your sense of self, joy, and creativity A comprehensive guide to the emotional effects of abuse, hurt, emotional pain, and life challenges with positive and reaffirming techniques to promote resolution, healing, and rediscovering yourself!

Author: Mark Linden O'Meara

Publisher: Independently published

Publication Date: October 16, 2019

Number of Pages: 290 pages

Language: English

Binding: Paperback

ISBN-10: 170016483X

ISBN-13: 9781700164834