Eat Your Berries, Fruits, and Fish: The Science of Nutrition and Healthy Eating

Are you getting essential nutrients from your diet? Are you curious about knowing the nutrients in your diet? Eating a wide range of foods that include a variety of nutrients is the easiest way to have a healthy diet. This book is all about discovering the secrets of nutrients. Every day, several times a day, you make food choices that influence your body's health for better or worse. Each day's choices may benefit or harm your health only a little, but when these choices are repeated over the years and decades, the rewards or consequences become major.

Author: Ornella Tansy

Publisher: Independently published

Publication Date: November 3, 2019

Number of Pages: 40 pages

Language: English

Binding: Paperback

ISBN-10: 1703114043

ISBN-13: 9781703114041