Guided Meditation Scripts: Mindfulness Meditation Techniques to Relieve Stress and Anxiety

If you want a meditation script that's effective and easy to follow, then you must read on.A meditation script will help you in your meditation session and dramatically improve its effectiveness. Mindful meditation can improve different aspects of your life. Practising mindfulness meditation will help you live better, with less stress and in a healthier manner and will improve your focus and productivity in your overall life.

Author: Emma Long

Publisher: Independently published

Publication Date: November 2, 2019

Number of Pages: 230 pages

Language: English

Binding: Paperback

ISBN-10: 1704735351

ISBN-13: 9781704735351