ANGER MANAGEMENT WORKBOOK FOR ADULTS: Strategies to get rid of anger and frustration

What is anger? Why am I always on edge and ready to attack? What did I do wrong? These are the most common questions that a person asks himself, in case he/her has a hard-to-manage rage. Often, people aren't aware of what other people are thinking and feeling, because all they can see is the external behavior: stressed, always on edge and ready to fight. This book is meant to be an instrument of knowledge for all those people who are fighting and losing a battle against anger feelings, or simply are involved in a relationship of any kind with a person, who is afflicted by this strong emotions. In this book you can find: Explanation of what causes anger, Ways to understand your internal feelings or the ones of a close person, How to guide yourself to express those feelings without exploding, Techniques to control rage and it's symptoms. I recommend the read of this book to everyone who wants to know and be informed about this matter; I believe this is an essential tool If you're going to live a stress-free life in your family or working place.

Author: MARISSA BLAKE

Publisher: Independently published

Publication Date: November 4, 2019

Number of Pages: 141 pages

Language: English

Binding: Paperback

ISBN-10: 1705547109

ISBN-13: 9781705547106