DIY HOMEMADE SOURDOUGH: Detectable do it yourself sourdough recipes for breakfast lunch and dinner

Flour, water ?nd l??d? of ??t??n??. S?urd?ugh ?? th? r??ult ?f a n?tur?l f?rm?nt?t??n ?r????? that ???ur? wh?n fl?ur ?? m?x?d w?th w?t?r. Suff????nt r??t?ng time at room t?m??r?tur? l??d? to th? spontaneous f?rm?t??n of l??t?? ???d ?nd yeast bacteria th?t m?k?? th? d?ugh r?ght for b?k?ng. S?urd?ugh creates a d?l????u? br??d, w?th a ??ft ?n??d? ?nd ?run?h? ?ru?t that k???? fr??h n?tur?ll?. S?urd?ugh is often ???????t?d w?th rye br??d. W?th?ut ?t, the br??d r??ult? ?n a fl?t ?nd h?rd ?r?du?t. This ?? th? v?r? r????n th?t S?här chooses t? u?? glut?n-fr?? sourdough f?r its br??d. It ??l?d?f??? the dough, g?v?? th? br??d a un??u? aroma and m?k?? it l??t longer. Furthermore, as it's a n?tur?l raiser, it r?du??? the need f?r r????ng ?g?nt?. S?urd?ugh works l?k? ????t ?n th?t it encourages r???ng. A gr??t?r ?u?nt?t? ?f ??urd?ugh means a lower ?u?nt?t? ?f ?rt?f????l yeast. The l?tt?b???ll? in th? dough br??k d?wn th? ??m?l?x ??rb?h?dr?t?? ?nt? d?g??t?bl? ??rt? ?nd f???l?t?t? th? absorption of minerals and tr??? ?l?m?nt? b? the hum?n b?d?. Th?? ?? wh? w? call ?ur ??urd?ugh br??d a "m?r? digestible br??d".

Author: John Leggette MD

Publisher: Independently published

Publication Date: Nov 04, 2019

Number of Pages: 66 pages

Language: English

Binding: Paperback

ISBN-10: 1705575153

ISBN-13: 9781705575154