Vagus Nerve: Find out how you can enjoy the benefits of vagus nerve stimulation through self-help exercises against trauma, anxiety and depression for better life!

Are you suffering from chronic stress? Do you find yourself constantly emotionally or even physically burn out? Are you tired of popping pills and simply want a natural way to tap into your body's self-healing powers? If your answer is yes, then this book Vagus Nerve is meant for you. Nature, in its own way, has equipped our bodies with an efficient natural system to safeguard and protect themselves from physical harm, infections, and disease. In this book, we take a detailed look into: The nervous system components and functions The Sympathetic and parasympathetic responses of the nervous systems. The role of the Vagus nerve in the autonomic nervous system as well as its role in ensuring a balanced environment is detailed in this book as well as the role of this important cranial nerve when it comes to: The structure and functions of the Vagus nerve The role of the vagus nerve in physical health and psychological well-being. The polyvagal theory, which helps us to understand the different branches of the vagus nerve and their individual functions in relation to our physical, mental, and emotional well-being, is explained in detail to enhance our understanding of the vagus nerve and its roles in emotional and mental health. The various physical and psychological disorders that are related to poor vagus nerve function are also illustrated in-depth, with clear guidelines on how to mitigate these conditions which include: Chronic Inflammation Depression Irritable bowel Syndrome Weight gain Neurodegenerative conditions Additionally, we look at the role of vagal stimulation therapy as part of medical treatment in diseases such as: Epilepsy Rheumatoid Arthritis Alzheimer's The book delves further into the methods and tools that you can use to effectively activate your vagus nerve and tap into its healing power. Some of the natural methods that can be used to activate the vagus nerve include: Meditation Physical Exercises Yoga Diet Among others This book is a practical guide and tool that is meant to equip you in achieving great mental and physical health by enabling you to hack into the power of the Vagus nerve and derive the health benefits that come with the body's natural self-healing mechanisms. Activate your vagus nerve, Activate your life! Check out this book to find out more!

Author: Robert Dickens

Publisher: Independently published

Publication Date: November 04, 2019

Number of Pages: 157 pages

Language: English

Binding: Paperback

ISBN-10: 1705589405

ISBN-13: 9781705589403