The intake of fruits and vegetables are necessary for each day. A common saying is that "an apple a day keeps the doctor away". This booklet is to cover the nutritional and medicinal importance of fruits and vegetables. As a food group, they are rich in nutrients such as antioxidants (vitamins A, E, C and carotenoids such as beta-carotene), photo-chemical, folate, dietary fibre and potassium. They are also low fat and kilojoules. Finally, for brevity and uniformity, there are twenty-seven fruits and vegetables selected in total. The remedies were streamed line into five.
| Author: David Edikan Okon |
| Publisher: Independently published |
| Publication Date: July 31, 2021 |
| Number of Pages: 36 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1707074275 |
| ISBN-13: 9781707074273 |
