Anti-Inflammatory Diet Cookbook: Understanding Anti-Inflammatory Foods to Lead a Healthy Lifestyle

Do you suffer from any of the following ailments? Joint pain Cholesterol problems High blood pressure Mood swings Temporary memory loss Fatigue Poor vision Have you spent years trying to control your digestive and intestinal problems? Do you have unexplained health problems such as dry eyes, skin problems, and brain fog? Or does arthritis ruin you? What may surprise you is that more and more studies show that these ailments are often caused by your diet. But there is a solution. Numerous experimental studies have shown that components of natural foods and beverages can have anti-aging and inflammatory effects. The anti-inflammatory diet and action plans in this book help you better control inflammation by offering: Delicious and easy-to-prepare recipes, containing healthy ingredients and various helpful tips Dietary products tailored to your needs and tastes, including choices of vegan, paleo, and Mediterranean diets. You will improve your health with this anti-inflammatory diet by learning to prepare new recipes. So, if you are ready to live a happier, healthier life and feel the changes in your body, click on "add to cart" and receive your book instantly.

Author: Mark Arizona

Publisher: Independently published

Publication Date: Nov 15, 2019

Number of Pages: 202 pages

Language: English

Binding: Paperback

ISBN-10: 1708638504

ISBN-13: 9781708638504