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Independently Published

Self-Hypnosis and Meditation: 50 techniques to explore altered states of consciousness

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Product Code: 9781708931315
ISBN13: 9781708931315
Condition: New
$19.87

Self-Hypnosis and Meditation: 50 techniques to explore altered states of consciousness

$19.87
 
A practical guide presenting 50 techniques for entering altered states of consciousness and that can be used in self-hypnosis and / or meditation.- Introduction to altered states of consciousness we can reach with self hypnosis and meditation.- Similarities and differences between these two practices as well as their benefits.- Basic elements of understanding regarding internal representations and how they work according to NLP principles (neuro linguistic programming).- Over 50 different techniques to explore the altered states of consciousness to find the ones that work best for you.- Several examples of self-hypnosis protocols to work independently on yourself - including issues as self-image, sleep, bereavement and a few others among the most widespread.



Author: Cedric Lebigre
Publisher: Independently Published
Publication Date: November 16, 2019
Number of Pages: 142 pages
Language: English
Binding: Paperback
ISBN-10: 1708931317
ISBN-13: 9781708931315
 

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