A practical guide presenting 50 techniques for entering altered states of consciousness and that can be used in self-hypnosis and / or meditation.- Introduction to altered states of consciousness we can reach with self hypnosis and meditation.- Similarities and differences between these two practices as well as their benefits.- Basic elements of understanding regarding internal representations and how they work according to NLP principles (neuro linguistic programming).- Over 50 different techniques to explore the altered states of consciousness to find the ones that work best for you.- Several examples of self-hypnosis protocols to work independently on yourself - including issues as self-image, sleep, bereavement and a few others among the most widespread.
| Author: Cedric Lebigre |
| Publisher: Independently Published |
| Publication Date: November 16, 2019 |
| Number of Pages: 142 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1708931317 |
| ISBN-13: 9781708931315 |