Becoming Your Own Therapist: Practical Effective Strategies to Manage Your Moods And Behavior

This manual delivers some of the secret strategies used by psychotherapists to help their clients cope with and overcome anxiety, depression, mood and behavior problems. It takes the reader step by step through action based solutions to problems that may have plagued them for years. Research studies on this manual show that users experience a significant reduction in anxiety and depression. The author Dr. Kevin Kelly was invited to present the results of the studies at the prestigious First World Congress of Behavioral and Cognitive Therapy in Copenhagen, Denmark.

Author: Kevin Kelly, Kevin J Kelly Ph D

Publisher: Independently published

Publication Date: Dec 07, 2019

Number of Pages: 51 pages

Language: English

Binding: Paperback

ISBN-10: 1709219017

ISBN-13: 9781709219016