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Independently Published

Maximum Weight Loss - 1200 Calorie: Using Diet And Exercise

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Product Code: 9781713292333
ISBN13: 9781713292333
Condition: New
$18.16

Maximum Weight Loss - 1200 Calorie: Using Diet And Exercise

$18.16
 
You need both a reducing DIET and a WORKOUT regimen to achieve maximum weight loss. The reducing diet limits your calorie intake and the workout builds muscle that boosts your metabolism. The diet portion includes 45 no-cooking daily menus and 45 cooking daily menus with 48 delicious recipes. The workout portion consists of walking program and illustrated dumbbell exercises.Most men lose 40 pounds in 80 days. Most women lose 30 pounds in 80 days. Younger and heavier people often lose much more ; whereas older and thinner people might lose a bit less.



Author: Vincent Antonetti
Publisher: Independently Published
Publication Date: Dec 01, 2019
Number of Pages: 184 pages
Language: English
Binding: Paperback
ISBN-10: 1713292335
ISBN-13: 9781713292333
 

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