Quiet Moments : A Workbook For Teenage Depression And Anxiety

Quiet Moments Teenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness? Developed with teens, Quiet Moments is a depression and anxiety workbook that helps teenagers develop safety plans for bad days. Quiet Moments contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also chill pages, and fun activities to give you a break when you need it! Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anxiety, anger and sadness. Aim for good days, while planning how to combat the worst ones. Enjoy your quiet moments. This workbook is available in a variety of themes to suit you.

Author: Brooke Waters

Publisher: Createspace Independent Publishing Platform

Publication Date: Apr 20, 2018

Number of Pages: 136 pages

Language: English

Binding: Paperback

ISBN-10: 1717200648

ISBN-13: 9781717200648