Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and A Healthy Lifestyle

Discover the Secrets to Simple Weight Loss, Fat Burn and Living a Healthy Lifestyle! Intermittent fasting is one of the easiest way to losing weight, and maintain a healthy body. Experts had claim short fasts can help improve your health by retuning your body and burn fat faster. Intermittent Fasting is a Lifestyle Not a Diet! Diets don't work because they don't last. Intermittent Fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day. This book is written to help you understand the everything there is to know about Intermittent Fasting and how you can apply it immediately to your life. Inside you will learn What is intermittent fasting? 5 different types of Intermittent Fasting Healthy Benefits of Intermittent Fasting Intermittent Fasting Differences between Men and Women The Dos and Don'ts during Intermittent Fasting How to calculate the amount of calories that your body needs Proper nutrition during intermittent fasting What exercise to do How to stay motivated And more.... So, what are you waiting for? Losing weight has never been simpler and easier. Take full advantage of it and buy this book today!

Author: Matthew Connor, Bella Collins

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Apr 19, 2018

Number of Pages: 118 pages

Language: English

Binding: Paperback

ISBN-10: 1717204902

ISBN-13: 9781717204905