If you're a parent, this may be the most important book you'll ever read! As a parent you want the best for your children. This book explores the impact of our modern lifestyle on wellness and will guide you in building a healthy life for your family with regard to nutrition, movement and time management. * Learn how to plan, shop and prepare simple, healthy meals and snacks for your family.* Learn the basics of nutrition and how to purchase quality food.* Learn how dirt helps maintain health.* Learn the importance of movement and exercise.* Learn how to create a well-balanced schedule.* Learn how to live with less stress, more energy and better health.
| Author: Kathy Tonelli |
| Publisher: CreateSpace Independent Publishing Platform |
| Publication Date: May 17, 2018 |
| Number of Pages: 112 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1717521215 |
| ISBN-13: 9781717521217 |