A guide to fun and brutal workout at home to attain extreme fitness. No equipments needed, you just need motivation to get started. The book provides an interesting schedule for a 1 month workout at home. This schedule needs to be repeated for atleast 14 - 16 weeks to get desired results (Fat loss, body toning, muscle definition, and 6 pack abs). The work-out plan includes 60 day work-out for 6 days a week, and a unique exercise each day for a fortnight. The workouts include high intensity tabata workout, circuit training, cardio training, pylometrics workout, body pump for muscle definition, upper and lower body conditioning, core strengthening, arms and legs conditioning, running schedules, and yoga for flexibility and posture improvement.
| Author: Shashank Rathore |
| Publisher: Independently published |
| Publication Date: Aug 18, 2018 |
| Number of Pages: 47 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1718197071 |
| ISBN-13: 9781718197077 |
