Sold out
Human Kinetics
Vital Core Training : Improve Strength and Reduce Pain with Functional Movement
Product Code:
9781718223745
ISBN13:
9781718223745
Condition:
New
$41.98
Vital Core Training : Improve Strength and Reduce Pain with Functional Movement
$41.98
Vital Core Training teaches fitness professionals to implement core movement training for clients of all ages and abilities. It features 78 exercises and 11 ready-to-use workouts designed to decrease pain and improve strength, mobility, flexibility, balance, and everyday function.
| Author: Leslee Bender |
| Publisher: Human Kinetics |
| Publication Date: Sep 02, 2024 |
| Number of Pages: 249 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1718223749 |
| ISBN-13: 9781718223745 |
Related Products
Independently Published
Strength Training for Seniors: A Blueprint for Senior Strength and Vitality
$14.06
Independently Published
Vitality Guide to Core Strengthening Exercises: Step-by-Step Workout for Balance, Improved Posture, and Back Pain
$21.82
Sale 4%
Ulysses Press
Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
$16.95
$16.28
Createspace Independent Publishing Platform
Core Exercises for Men and Women: How to develop a ripped and functional core to release pain and boost strength
$11.46