The Ultimate Anti Inflammatory Diet For Beginners : 30 Easy Recipes To Restore Health And Heal The Immune System

Learn How to Banish Inflammation and Eat your way to a Pain Free Lifestyle! Inflammation indeed is a natural function of your body, but when it occurs in excess, it can do serious damage to your system. With the introduction of processed food, it has become increasingly difficult for people to control inflammation in check. When present in excess, this inflammation can trigger autoimmune disorder, fatally damaging functions of the body. But this condition can be prevented. Preventing autoimmune disorder might sound like a complex notion, but it is only a matter of maintaining a healthy diet and lifestyle. With the correct choice of ingredients, your meal can turn into a savior rather than pushing your toward your demise. In this book, we have included some handpicked recipes that contain ingredients full of vitamins, mineral and antioxidants to fight off your inflammation, and help you maintain a balanced lifestyle. Choose from an array of breakfast, main dish, salad, smoothie, soup and dessert recipes, and pave you path to a great, coveted lifestyle.

Author: Charlotte Moyer

Publisher: Createspace Independent Publishing Platform

Publication Date: May 17, 2018

Number of Pages: 76 pages

Language: English

Binding: Paperback

ISBN-10: 1719272972

ISBN-13: 9781719272971