Intermittent Fasting: An Easy Guide to Living a Longer, Healthier Life While Burning Fat and Losing Weight

Intermittent Fasting: An Easy Guide to Living a Longer, Healthier Life While Burning Fat and Losing Weight Have you wondered why there is so much hype about Intermittent Fasting? A lot of well-known celebrities across the world like Hugh Jackman, Chris Martin and The Rock have vouched for this method of fasting. Today, Intermittent Fasting is gaining popularity and people are turning to this fasting method for weight loss. In this book, you will learn: - The history of intermittent fasting and its healing properties that still apply today. - How intermittent fasting helps you lose weight, burn fat, and maintain muscle in a healthy way. - Positive effects on brain health and longevity. - Therapeutic, physical, spiritual, and psychological benefits of intermittent fasting. - Different methods of intermittent fasting such as the 16:8 Method, 5:2 Method, Eat-Stop-Eat, Alternate-Day Fasting, and The Warrior Diet. - How to pick the right method for your lifestyle and get started. - Frequently asked questions and much more!

Author: Michelle Nicolas

Publisher: CreateSpace Independent Publishing Platform

Publication Date: May 22, 2018

Number of Pages: 56 pages

Language: English

Binding: Paperback

ISBN-10: 1719356661

ISBN-13: 9781719356664