DASH Diet Cookbook: Decrease Blood Pressure Naturally with Delicious Everyday Recipes

DASH is short for Dietary Approaches to Stop Hypertension. People who desire a control over their hypertension are recommended the DASH diet. Hypertension is a condition of HBP (high blood pressure) in a person. A consistent struggle with high blood pressure can usually lead to heart diseases, which is why the DASH diet becomes an extremely important solution for people. In the DASH diet plan, a person focuses on a combination of nutritious ingredients, such as whole grains, lean meats, vegetables, and fruits. Lean meat protein includes fish and chicken; however, vegans or vegetarians can choose beans in order to get lean protein. This diet plan reduces the amount of red meat, added sugars, fat and salt in meals. These are the ingredients that provide threats of hypertension in the human body.

Author: Jennifer Stone

Publisher: Independently published

Publication Date: Sep 02, 2018

Number of Pages: 182 pages

Language: English

Binding: Paperback

ISBN-10: 1720028680

ISBN-13: 9781720028680