Keto For Beginners: Essentials to Get Started with the Ketogenic Diet and Reset Your Metabolism in 14 Days

Ready to debunk myths about fats, and to achieve the healthy body of your dreams? Keto for Beginners: Essentials to Get Started with the Ketogenic Diet and Reset Your Metabolism in 14 Days is an informative guide for beginners with a twist: not only does it outline the basics of the ketogenic diet, but also includes: - the false myths about fats, - 21 secrets and facts about the ketogenic benefits, - Information on how the metabolism works - Advice for living the keto-lifestyle - Easy recipes (using 5 main ingredients or less!) - Classic recipes with a twist - Shopping list - Examples of Balanced Meals - An exclusive 14-day program to lose weight and reset your metabolism - And more!

Author: James Belgiovine

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Jun 01, 2018

Number of Pages: 138 pages

Language: English

Binding: Paperback

ISBN-10: 1720678111

ISBN-13: 9781720678113