You can find happiness! Motivational speaker, life coach, and TV talk show host, Lisa Bien, is proof anyone can Bounce Back from adversity. In this first book of her Bouncing Back series, Lisa uses humor and raw honesty as she relates autobiographical accounts of key events in her life that led to the creation of her Bouncing Back strategy. The 4-step Bounce Back Into You plan she presents is a practical guide to help readers discover the personal beliefs and negative thought patterns at the root of the unhealthy situations in their lives. Lisa explains why, really, self-love is the only way to change those beliefs and patterns into ones that allow self-confidence and resiliency: the tools to bounce back when life happens. And she provides numerous exercises and techniques that she created and uses with success on herself and her coaching clients. Learn to heal your life by bouncing back into a happy, healthy you!
| Author: Lisa Bien |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Jun 15, 2018 |
| Number of Pages: 110 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 172127135X |
| ISBN-13: 9781721271351 |
