Smart Fat : Cookbook With Fat Meals Which Help You To Lose Weight, Get Healthy And Improve Brain Function

Use This Cookbook To Lose Weight And Eat Healthy! For many years, fat has held a bad reputation. Many blamed it for weight gain and various diseases, including stroke and heart attack. Recent research, however, shows that it does not matter that you eat fat- it matters that you eat the right kind of fat. There are many proven benefits to eating the right kinds of fat, often monounsaturated, polyunsaturated, and Omega-3s. These benefits include: Increased satiety, meaning less hunger cravings and improved weight loss or maintenance efforts Decreased LDL levels, which lowers the risk of heart disease and stroke Improved energy levels, especially when the right fats are paired with a low-carb diet Better absorption of fat-soluble vitamins like A, D, E, and K Improved brain function from encouraging the production of cell membranes in the brain This book is filled with recipes that rely on smart fat, the fat that is going to offer all the above benefits. Whether you are eating for your health, to improve brain function, or to lose weight, best of luck with your goals! Here Is Just A Preview Of What You'll Learn... Breakfast Recipes Lunch Recipes Dinner Recipes Soup, Side, and Snack Recipes And Much, much more! When you purchase the "Smart Fat" today, you'll save $3 off the regular price and get it for a limited time discount of only $9.99! This discount is only available for a limited time! That's not all... we're also throwing in a Free Cooking e-book guide that will help you to acquire the knowledge needed to prepare daily meals that will contain the proper sustenance for each member of your family, teach you how to buy your food judiciously and prepare and serve it economically and appetizingly, and also instill in you such a love for COOKING that you will become enthusiastic about mastering and dignifying this art. This bonus is only available for a limited time! No questions asked, money back guarantee! Go to the top of the page and click the orange "Add To Cart" button on the right to order now! Tags: Smart Fat, Smart Fat Cookbook

Author: Lela Gibson

Publisher: Createspace Independent Publishing Platform

Publication Date: Jul 06, 2018

Number of Pages: 64 pages

Language: English

Binding: Paperback

ISBN-10: 1722465891

ISBN-13: 9781722465896