Intermittent Fasting: Beginner's Guide to Losing Weight, Increasing Longevity, and Improving your Immune System

You're about to discover how to... In case you have already heard of intermittent fasting, but don't know how it works, this is the perfect book for you. During the course of this book, you will learn how Intermittent Fasting works, how beneficial it is and to make it simple for you; I have suggested dietary chart plans. Many consider the idea of intermittent fasting as a difficult task or an unsafe method, which could cause complications to their health. Though there are side effects associated with this method, it gets serious only when the person using this type of fast is not careful about choosing his diet protocol. Therefore, it is crucial to understand Intermittent Fasting before you practice it. Intermittent fasting is simple when compared to other fasting methods. You need to fast for the prescribed period of time, and then consume the calories required for your body during the eating window. This eating window can be for six to eight hours on an average in a day. Does it sound unhealthy or uncomfortable to you? Well, it isn't. This fasting method is a useful tool to improve your dietary compliance. Many people who had already practiced intermittent fasting enjoy the method more than the traditional eating patterns people use in this day and age. This is because it allows you to have larger meals during the eating window. Have you been struggling to lose weight for a long time? Then this book has the perfect solution for you. Intermittent fasting can help you lose weight by getting rid of that extra fat and flab on your body. You need to ensure you fit this fasting method into your regular routine in the right way. Choose a well-balanced approach that will work best for your body type, lifestyle and health goals. It is crucial to know how to make intermittent fasting work best for your body. You should be able to get your work style, daily routine and eating habits in place. It can be pretty tricky to follow the fasting method due to the following criteria: -Your exercise routine -Your meal time -Your work routine, etc. While intermittent fasting, you need to make exercise a priority and, at the same time, eat better. In this book, we will discuss what intermittent fasting is, its role to help lose weight and the various other benefits it provides. It is essential to enjoy the positive aspects of this diet, as it is good for your mind and body. The chapters in this book will help you understand more about intermittent fasting, the various fasting methods and the ways to get started. The chapters will also talk about how to boost your immune system and increase longevity.

Author: Andrew Kuehn

Publisher: CreateSpace Independent Publishing Platform

Publication Date: May 11, 2018

Number of Pages: 54 pages

Language: English

Binding: Paperback

ISBN-10: 1723385883

ISBN-13: 9781723385889