Independently Published
Mindfulness : Simple Mindfulness Techniques And Yoga Postures To Relieve Stress And Feel Liberated
Product Code:
9781723872525
ISBN13:
9781723872525
Condition:
New
$10.65
Mindfulness : Simple Mindfulness Techniques And Yoga Postures To Relieve Stress And Feel Liberated
$10.65
In order to manage a feeling, it is important to identify it the moment it arises. Mindfulness helps to recognize the feeling and make room between a feeling and the physical impulse that follows. Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is. This technique significantly decreases the effects of negative emotions on our mind and body. That
| Author: Cami Baker |
| Publisher: Independently Published |
| Publication Date: Sep 20, 2018 |
| Number of Pages: 32 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1723872520 |
| ISBN-13: 9781723872525 |
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