Do you want to stop binge eating and emotional eating, for good? Are you tired of your inability to stop eating when necessary? Are you feeling as if you have lost control of what you eat and how much you eat? Do you feel a deep sense of self-hatred because you always tell yourself that you are going to stop but still end up eating more? Has it gotten to a point where you look forward to being away from people just to eat? Does the topic of food make you more excited than any other topic? Are you the type that finds it too hard to say no to some foods no matter what you have eaten before? Are you looking for answers and solutions to your problem? If your answer for many of the above questions is a yes, this book is for you. Here is something I need to remind you of the risks that come with binge eating just to let you know what the stakes are: Sleeping problems e.g. sleep apnea Shortness of breath and decreased mobility Gall bladder disease Heart disease Heart palpitations Electrolyte imbalance High blood pressure High cholesterol Some types of cancer Binge eating has a direct and indirect relationship with each of the above health problems and I am sure that if you've been struggling with the condition for some time, you perhaps have experienced one or two of these. The situation can get worse. However, it does not have to! Since you are reading this book, it is clear that you want to stop binge eating for good and be able to eat less. Lucky for you, this book has enough answers to each of your problems and much more! It will also offer easy to follow actionable solutions for your problem. One thing that makes the strategies in this book stand out is the fact that you don't even need to use too much will power to execute them, as they are dummy easy! Here are some highlights on what this book is going to teach you: What could be the real cause of your overeating What does it mean to be addicted to food The effects of overeating Workable strategies to deal with the problem of overeating How to continue staying away from excess food Eating only what the body needs is something that many people battle with. However, you do not need to be one of the statistics because this book will offer actionable strategies to implement in order to eat less. You will learn how to use your diet to your advantage to enable you eat less, and only what your body needs to survive. Having had people around me who have fought with the problem of overeating for decades, I decided to research on the topic to help others out there who could be facing the problem. You don't have to eat yourself to death when you can act on the strategies mentioned in this book and start eating healthy just like those with normal appetites do.
| Author: Fanton Publishers |
| Publisher: CreateSpace Independent Publishing Platform |
| Publication Date: Aug 17, 2018 |
| Number of Pages: 39 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1725840219 |
| ISBN-13: 9781725840218 |
