Bodyweight Training For Cycling: Gym-Free Exercises and Routines for Maximum Performance

95% of your cycling performance depends on the single most important component on your bicycle; you! It's fun to upgrade to the latest cycling gear, but nothing comes close to improving your comfort, safety, and performance like upgrading the very muscles you use with every pedal stroke.Trouble is, who has the time and energy to practice lengthy strength workouts in addition to a taxing cycling program? That's why calisthenics is the perfect solution. Its holistic approach to conditioning ensures you develop all of the functional assets you need to ride at your best including strength, mobility, and stability. The simple and efficient nature of calisthenics training means you don't need to spend money on fancy equipment or endure long and exhausting workouts.The best rides of your life are still out there and the methods within this book will help you find them all for less than the cost of a simple water bottle.

Author: Matt Schifferle

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Sep 25, 2018

Number of Pages: 73 pages

Language: English

Binding: Paperback

ISBN-10: 1727603141

ISBN-13: 9781727603149