Done With Binge: How to Stop Binge Eating Once and for All and Lose Excess Weight

Do you eat too much?Do you binge on all the wrong sorts of food and end up hating yourself and the way you look?Do you want to stop it and lose weight now?Many people struggle with their weight. It has become the curse of the western world and obesity levels are at an all-time high as fast food outlets thrive and prosper through our love of bad choices.For many, binge eating can have serious health implications, but you can start to change your habits with Done With Binge: How to Stop Binge Eating Once and For All and Lose Excess Weight. Inside the pages of this book, you can learn about:- Understanding why you binge- How being overweight affects your body- Is binging an addiction- Taking small steps towards success- Meal plans- Dealing with cravings- Portion control- And much more...If you have ever looked at your food intake and thought you may have a problem, then you are probably right. Eating for the sake of it and piling excess and unnecessary calories into your body does it no good and starts a cycle that is hard to break.If you're tired of all that and want to change, Done With Binge will help you to kickstart a weight loss program that will ensure you lose those excess pounds, look and feel healthier and enjoy life more.Get a copy today and stop binge eating for good!

Author: Emily Hughes

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Sep 29, 2018

Number of Pages: 62 pages

Language: English

Binding: Paperback

ISBN-10: 172767491X

ISBN-13: 9781727674910