Overcoming Burnout: Burnout Prevention & Treatment - How To Recover From Job Stress & Burnout

I had a beautiful situation, as a senior executive, as a couple with a child. But here it is: two years ago, I burned out. Too much work, too much stress: the subway, work, sleep, health problems, and a job I no longer liked. It was all these things put together that put me down.Today I got up, I grew up, I'm stronger than before. In this book, I share with you how I defeated burnout and restarted a life in which I am fully fulfilled. You will learn: - How to get up after burnout - How to prevent the appearance of burnout - The warning signs of burnout and what to do - The different steps of burnout - How your diet and physical activity play a key role - Concrete tips to implement at home now - The changes you must make in your lifestyle

Author: Pauline Patry

Publisher: Independently Published

Publication Date: Oct 17, 2018

Number of Pages: 66 pages

Language: English

Binding: Paperback

ISBN-10: 1728646081

ISBN-13: 9781728646084