Reboot: Sleep Like A Baby, Wake Like A Rockstar - How To Beat Insomnia And Sleep Well Each Night

Do you battle with insomnia or struggle to sleep through the night? Has nighttime become a place of dread and anxiety? Insomnia affects millions of people each year, and is a growing problem. But if we don't get enough sleep (experts recommend between 7-9 hours a night), we store up a raft of health problems both in the short term and long term. Sleep has become something we now see as a luxury rather than a necessity, but it's the most important thing we humans do. Humans and animals will die from lack of sleep before we die of starvation. It's critical to our mental and emotional wellbeing, as well as our physical health. So if we don't get enough, we're operating on a very low ebb, and are far more susceptible to disease and mental disorders. This book talks you through some simple steps to make sleep the enjoyable and important activity it's meant to be, from 'building your nest' so relaxation techniques to tricks you can play on yourself if you wake in the night. It's all in here. So suffer no more, read this book and put insomnia behind you forever.

Author: A. C. Miller

Publisher: Independently Published

Publication Date: Oct 19, 2018

Number of Pages: 216 pages

Language: English

Binding: Paperback

ISBN-10: 1728953944

ISBN-13: 9781728953946