A year of Meditations: A book of simple meditation techiques and thoughts to meditate on.

A book on simple techniques to get you started on Meditation as a daily exercise for your mind. calm yourself and be in the now. If you haven't got twenty minutes a day to meditate then you really need to buy this book. included are a years worth of meditation thoughts and topics to think on that should change your life and your world.... for the better.

Author: Andy Gilbert

Publisher: Independently published

Publication Date: Oct 26, 2018

Number of Pages: 126 pages

Language: English

Binding: Paperback

ISBN-10: 1728971047

ISBN-13: 9781728971049