Journaling is has so many wonderful benefits - it helps evoke mindfulness, it clears your mind of all the clutter, it can help you reach goals, solve problems, stimulate creativity, and improves your communication skills.It's also a great tool to deepen your self-knowledge when you ask mindful questions that you may not have consciously considered before.
Author: Sophia Louise |
Publisher: Independently Published |
Publication Date: Oct 29, 2018 |
Number of Pages: 44 pages |
Language: English |
Binding: Paperback |
ISBN-10: 1729402720 |
ISBN-13: 9781729402726 |