HOW TO MANAGE EMOTIONS EFFECTIVELY: Guiding Your Anger Management all the time and Developing Good Habits to control your Feeling everyday

? Buy the Paperback Version of this Book and get the Kindle Book version for FREE Do you often get angry? Have you ever yelled, kicked and slammed everything when the traffic jam, get bad news or felt helpless with those around?When you are stressed out for work pressure, for your children or for any other reason, do you want to stress manager and quickly get out of it?Many people have the same question about stress management, anger management, or negative emotions- mastering emotions. They can be hurt, frustration, stress or anger when outraged, feeling injustice or in many other unwanted situations.Understanding your emotions, - managing stress - managing emotions- emotional mastery, and having the ability to effectively handle them can have a positive effect on both your career as well as your personal relationships. Introducing

Author: Sandra M

Publisher: Independently published

Publication Date: Nov 07, 2018

Number of Pages: 78 pages

Language: English

Binding: Paperback

ISBN-10: 1730889735

ISBN-13: 9781730889738