5-Day Food Challenge: Five Life-Changing Steps to Better Health

Welcome to the 5-Day Food Challenge! This guide will help you make the simple but noticeable changes in your health so that you can feel your best. It's by simplifying, not complicating, our approach to life that we can lead a richer and fuller one. There are a thousand different voices out there with a thousand different opinions about what you should do to be truly healthy. There isn't a one-size-fits-all solution to our health, but it's an ironic truth that replacing technology, efficiency and convenience with nourishment, authenticity, and joy yields the most amazing results. The truth is, the only voice you should be listening to is your own. But that's hard to do when all the information out there puts your mind in a state of overwhelm. That's where this book comes in. This is your back to basics guide, a no-nonsense approach to doing the simple things that will help you find your own way to health and happiness. Isn't it time you took a leap forward in your health?

Author: Nina Ravey

Publisher: Independently published

Publication Date: Nov 28, 2018

Number of Pages: 73 pages

Language: English

Binding: Paperback

ISBN-10: 1731244606

ISBN-13: 9781731244604