Healthy After 55 - Live Your Best Life: Simple Steps to Help Women Regain Their Health

No more excuses! Take this important step to regain your health and live your best life. Your health is too important to start and stop again.Make your health and wellness a priority. If you can't keep up with your grandchildren, or are feeling the effects of long-term neglect of your health, this book was written for you. If you decide not to read this book, what will you do to regain your health? Keep trying different diets, only to gain more weight? Join the gym, but don't go? Keep buying larger clothes?Julie Luedtke will introduce you to simple steps to help you live your best life. She has used these steps in her classes to help women over 55 create their own successful health and wellness plans to last a lifetime. Every day, Julie utilizes the steps she shares in this book to maintain an active, healthy lifestyle.It's time to find the JOY in your life. As a woman over the age of 55, it's time for you to enjoy a vibrant, active lifestyle. You put the needs of others first for many years. Now it is time to put you first!Here is a sample of what you'll discover in this bookDiscover the meaning of JOYLearn the necessary elements for a healthy lifestyleOvercome procrastinationSet realistic goalsExercise in the privacy of your own homeLaunch your personal health and wellness planEliminate "diet" from your vocabularyYour health and happiness are worth the effort. Take back your health. Play with your grandchildren. Enjoy a new outlook on life. Experience more energy and self-esteem.Are you ready to take this exciting step in your life's journey?No more excuses. LET'S GO!

Author: Julie Luedtke

Publisher: Independently published

Publication Date: Jan 16, 2019

Number of Pages: 146 pages

Language: English

Binding: Paperback

ISBN-10: 1731248008

ISBN-13: 9781731248008