If You Can Worry, You Can Meditate: A Simple Guide to Meditation

The beauty of life is that you can at any moment decide to change your thoughts and you will begin to change your life. If you can worry, stress out, obsess and focus on anxious thoughts then you already possess the ability to meditate. In this simple, yet powerful, guide to meditation you will learn how to unlock this hidden ability within yourself and create a new state of habitual positivity and peace. Using the easy methods you will learn in this book you will be able to change old negative habits into new positive and constructive habits through the practice of meditation. Some of the benefits of meditation include: Increased creativity, Lower blood pressure, Peace, Higher self-esteem, Better memory, Concentration and focus, Positivity and happiness & Success. A great easy to follow guide for those new to meditation, those who have tried to meditate in the past but have found it too difficult, and even those who already meditate but are looking for a fresh perspective.

Author: Jason Napolitano

Publisher: Independently published

Publication Date: Nov 13, 2018

Number of Pages: 134 pages

Language: English

Binding: Paperback

ISBN-10: 1731263066

ISBN-13: 9781731263063