A Dynamic Book of Insights: Conscious Awareness of the Present Moment (Peace Packs)

This guidebook offers simple insights for embracing authentic mindfulness practices into real daily living.For those who are new to practicing mindfulness in day-to-day activities, you may find this book to be a very helpful tool. Also included are some meditation techniques that are helpful for releasing deeply buried habits of the mind, and emotional conflicts entangled with anxiety, depression, fear, doubt, and a sense of overwhelm. Mindfulness is a practice that teaches us to remain steady in both mind and emotion, so we may witness the rational mind, and its ideas of how things should be. Mindfulness also requires a practice in Self-Compassion. Once you encounter deeply buried thoughts and emotions, you will learn how to apply forgiveness to the very hindrances that have been able to disturb your inner peace.The reward of this level of awareness is Freedom.

Author: Melinda Johnston

Publisher: Independently published

Publication Date: Feb 28, 2019

Number of Pages: 139 pages

Language: English

Binding: Paperback

ISBN-10: 1731587155

ISBN-13: 9781731587152