The Healthy Habit Revolution : Create Better Habits In 5 Minutes A Day

Is there something you know would change your life for the better, but find you can't stay motivated and constantly fall off track? The problem isn't that you're weak-willed. The real problem is you're taking the wrong approach. You're not utilizing the proven scientific methods of behavior change to transform your habits in the shortest amount of time possible and get a truly lasting change."The Healthy Habit Revolution" takes cutting-edge research from behavioral, cognitive, and human needs psychology and condenses it into a simple 21 day step-by-step blueprint for creating better habits that stick. In only have five minutes a day, you can almost effortlessly change your life.

Author: Derek Doepker

Publisher: Doepker Global Llc

Publication Date: May 17, 2018

Number of Pages: 176 pages

Language: English

Binding: Paperback

ISBN-10: 1732345600

ISBN-13: 9781732345607