Intermittent fasting isn't just a weight loss strategy that people use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Author: Christopher Collins |
Publisher: Zeny Media |
Publication Date: Sep 29, 2019 |
Number of Pages: 188 pages |
Language: English |
Binding: Paperback |
ISBN-10: 1734280107 |
ISBN-13: 9781734280104 |