Intermittent fasting isn't just a weight loss strategy that people use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
| Author: Christopher Collins |
| Publisher: Zeny Media |
| Publication Date: Sep 29, 2019 |
| Number of Pages: 188 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1734280107 |
| ISBN-13: 9781734280104 |