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Mindful Breathing: An Introduction To Mindful And Relaxing Breathing

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Product Code: 9781738786909
ISBN13: 9781738786909
Condition: New
$11.03

Mindful Breathing: An Introduction To Mindful And Relaxing Breathing

$11.03
 
Would you like to help children be focused and calm? Mindful Breathing is a great book to introduce and practice mindful breath awareness. The book includes step-by-step instructions and beautiful illustrations to help guide children and caregivers through the process. Readers will also learn and practice belly breathing-a very valuable technique that can help foster calmness when feeling overwhelmed. These useful skills can help children and caregivers build self-awareness and resilience to lead more mindful lives.

Author: S. Banerjee
Publisher: S. Banerjee
Publication Date: Dec 01, 2022
Number of Pages: 24 pages
Language: English
Binding: Paperback
ISBN-10: 1738786900
ISBN-13: 9781738786909
 

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