You Don't Make Friends with Salad: The Secret to Losing Weight and Feeling Better, with No Kale in Sight : 9781738949106

Do you want to lose weight but don't know where to begin? Are you an adult picky eater? Do you just want to live a healthier lifestyle?

You Don't Make Friends with Salad: The Secret to Losing Weight and Feeling Better, with No Kale in Sight is an anti-diet self-help weight loss book geared toward adult picky eaters. This guidebook is a fresh approach to healthy weight loss and adopting an all-around healthy lifestyle. You Don't Make Friends with Salad includes healthy recipes, motivational quotes and at-home workout routines to get you started in the right direction.

Written by Jessica Gerlock, a nationally certified personal trainer who underwent a significant weight loss transformation herself after losing over 100 pounds and has kept it off for over a decade without eating salads. After reaching a peak of 227 pounds at only five feet tall and spending two decades struggling with mental illness, body shaming and obesity, Jessica also shares her personal stories, tips and tricks for a successful and
positive weight loss journey.

For more information on Jessica's journey visit www.jessicagerlock.com

Author: Jessica Gerlock

Publisher: Jessica Gerlock

Publication Date: Nov 01, 2023

Number of Pages: 130 pages

Binding: Paperback or Softback

ISBN-10: 1738949109

ISBN-13: 9781738949106