Self-Esteem Workbook for Kids : Understanding Feelings, Self-Compassion and Coping Skills

Help your child in building greater self-esteem, emotional well-being and resilience Self-Esteem Workbook for Kids helps children value their strengths and practice self-kindness while fostering greater emotional self-awareness and coping skills. ? Vibrant, Interactive, and Fun: Filled with colorful illustrations, exciting activities, journal prompts, and hands-on projects, this workbook makes exploring emotions a delightful and relatable experience. ? Understanding Feelings: Empowers children to recognize and manage their emotions effectively, whether it's anger, sadness, fear, or happiness. Developing self-regulation skills is a key focus. ?Fosters Self-Compassion: Encourages children to appreciate their unique strengths, become more in touch with their emotions, and practice self-kindness, nurturing a strong sense of self-esteem. ? Develops Coping Skills: Provides a wide array of activities and techniques, including evidence-based methods like cognitive behavioral therapy and mindfulness, to help children manage emotions like anger and anxiety. The Self-Esteem Workbook for Kids is a practical tool that can be used to support children in developing greater self-awareness and self-regulation while starting to build vital life skills like empathy, resilience and communication.

Author: Catherine Stephenson

Publisher: Wooden House Books

Publication Date: Apr 09, 2024

Number of Pages: NA pages

Language: English

Binding: Paperback

ISBN-10: 1739454588

ISBN-13: 9781739454586