The Menopause Diet: Recipes to Reset the Body and Blast Body Fat : 9781760795924

The Menopause Diet is a comprehensive guide to nourishing your body during menopause, a time when hormonal changes can make it difficult to maintain a healthy weight and feel your best. This book offers delicious and easy-to-follow recipes that are specifically designed to help reset your body, blast body fat, and improve your overall health and well-being. The recipes are made with nutrient-rich ingredients that support hormonal balance and aid in weight loss. Covering information as well on the tricks for managing menopause symptoms, supplements, calcium, vitamins, gut health, bone health and helps women feel confident, energised, and in control of their weight. The do's and dont's on food, intermittent fast, gut and foods to avoid also addressing exercise and stress management as well as sleeping and mental health while going through menopause. Includes great photography, easy to follow recipes that are designed to fit in with meal planning for the family. Simple and practical information.

Author: Faye James

Publisher: New Holland Publishers

Publication Date: Oct 02, 2023

Number of Pages: 176 pages

Binding: Paperback or Softback

ISBN-10: 1760795925

ISBN-13: 9781760795924