DASH Diet: A Complete Guide to the Dash Diet for Lowering Blood Pressure and Weight Loss, Including Tips, Recipes, and More!

This book will explain to you all of the aspects of the DASH diet, and how it differs from many traditional diets. It can be viewed as not just a diet, but as a lifestyle change. For this reason, users find this diet particularly easy to stick to, and the results continue to come easily week after week!

Author: Samantha Welti

Publisher: Ingram Publishing

Publication Date: Dec 18, 2019

Number of Pages: 38 pages

Language: English

Binding: Paperback

ISBN-10: 1761030884

ISBN-13: 9781761030888