The Beginners Guide To Meditation : How And Why You Should Start Meditating For A Better Quality Of Life!

You're about to discover how to improve your life through meditation! Meditation has been used for centuries all over the world, and is still practiced today for one reason - it absolutely works! Meditation has been proven to improve the health of both your body and mind, and is advocated by many people as a secret tool for success, achievement, and happiness. This book covers everything you need to know about meditation, and gives you all the tools necessary to begin implementing meditation in to your daily schedule! If you haven't tried meditation before, or are relatively new to it, this book is perfect for you. It will explain to you how and why meditation works, and show you ways you can begin practicing it straight away! Here Is What You'll Learn About...Why you should meditateBasic meditationsFocusing meditationsWatchfulness MeditationsGuided meditationsExploratory meditationsHow to construct your own ritualHow to continue your meditation knowledgeMuch, much more!

Author: Susan Knowles

Publisher: Ingram Publishing

Publication Date: Dec 19, 2019

Number of Pages: 30 pages

Language: English

Binding: Paperback

ISBN-10: 1761031236

ISBN-13: 9781761031236