Reboot with Kayla

Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body. Week 1- Mindset Week 2- Movement Week 3- Motivation Week 4- Momentum A complete reset toolkit backed by the expertise of Sweat, this book is packed with- - accessible workout plans to meet you at your fitness level - and build beyond - step-by-step mobility and strength exercises - 30 nourishing and easy-to-make recipes to inspire every meal of the day - weekly meal planners - pep talks from Kayla and her top tips for reboot success - daily prompted journal pages to tap into the power of a positive mindset. 'From here on, every move you make is another step towards the best version of you.' - Kayla

Author: Kayla Itsines

Publisher: Random House Australia

Publication Date: May 07, 2024

Number of Pages: 266 pages

Language: English

Binding: Paperback

ISBN-10: 1761345214

ISBN-13: 9781761345210