Transform Your Mind, Transform Your Weight : How To Quit Yo-Yo Dieting Using The Power Of Your Mind

Finally, learn the truth about why you haven't been able to lose weight permanently. It's time to stop the repeated weight gain and pain, and time to start taking control of how you feel and how you eat. By reading this groundbreaking book, you can break free from your dependence on diet programs to lose weight, and instead, depend on your own powerful mind. This is the answer to losing weight permanently. Due to repeatedly following and failing to lose weight permanently using the restrictive diet approach, you develop destructive self-beliefs and destructive emotional eating behaviours. The breakthrough revelation is that it's these beliefs and behaviours that have to change if you want to quit yo-yo dieting for good. Transform Your Mind, Transform Your Weight shows you how to do just that. When you're finished learning the truth, you will know that you are worthy as you are, and have all the powers you need to learn how to lose and manage your weight for yourself. Get ready to reclaim your FULL POWER and take back control of your mind, and ultimately your weight!

Author: David Paul Powell

Publisher: Government Of Canada

Publication Date: Oct 20, 2018

Number of Pages: 204 pages

Language: English

Binding: Paperback

ISBN-10: 1775129314

ISBN-13: 9781775129318