Sensei Self Development - Mental Health Chronicles Series - Exploring Self-Care Practices

Dear Reader, Welcome to the world of mental health journaling - a sacred space for self-reflection, growth, and healing. Within these pages, you hold the power to uplift your spirit, invigorate your mind, and nourish your goals. In a world that often moves at blink-and-you'll-miss- speed, it's crucial to make time for self-care and self-discovery. Anxiety, stress, and emotional turbulence may have clouded your mind, making it difficult to find clarity and peace within. But fear not! Together, we will navigate the labyrinth of emotions, and experiences, helping to simplify the path to mental well-being.

Author: Sensei Paul David

Publisher: Senseipublishing.com

Publication Date: May 16, 2024

Number of Pages: NA pages

Language: English

Binding: Paperback

ISBN-10: 1778484557

ISBN-13: 9781778484551