Fostering Resilience: Anecdotes and Affirmations from a Therapist and Fellow Human : 9781779411273

In Fostering Resilience, Angie reflects back over her life to recount personal struggles, noteworthy experiences, and remarkable adventures, meanwhile embarking on a new journey to become a psychotherapist. Valuable lessons from training and practice (including quotes from various other works), along with healing strategies from her own personal therapy, are shared in this inspirational piece. The book includes eight positive affirmations which are expanded on through strategies based in Acceptance and Commitment Therapy and Positive Psychology. These can easily be adopted by the reader in a self-help format.