Breathe Happiness Journal (Breathe Journals) - 9781781454671

The BreatheHappiness Journal is a guided notebook offering advice, techniques andexercises to promote joy and wellbeing. This science-backed guide helps readers tofind what genuinely makes them happy and discover the power of positivepsychology. With reflective exercises and prompts, readers can explore theirprogress and express their thoughts, feelings, memories and intentions. Topics include how to cultivate healthy habits andheal emotional wounds, as well as expressing gratitude and setting attainablegoals."

Author: Breathe Magazine

Publisher: Ammonite Press

Publication Date: Sep 12, 2023

Number of Pages: 128 pages

Language: English

Binding: Hardcover

ISBN-10: 1781454671

ISBN-13: 9781781454671