Grosvenor House Publishing Limited
The SMART Programme - Stress Management and Reduction for Teachers
Product Code:
9781781486764
ISBN13:
9781781486764
Condition:
New
$24.80
The SMART Programme - Stress Management and Reduction for Teachers
$24.80
The SMART (Stress Management And Reduction for Teachers) Programme, gives teachers tools to combat stress, using a Cognitive Behavioural Therapy approach. It gives clear, practical strategies and advice consisting of easy to follow information, questionnaires, worksheets and exercises. The reader is given guidance on how to: - Identify their personal stressors and signs of stress. - Change their negative stressful thoughts into more positive enabling ones. - Carry out a variety of relaxation techniques for mental, emotional and physical relaxation. Teachers who have used this Programme have found it to be very effective both in the short and long-term.
| Author: Paulette C. Ogun |
| Publisher: Grosvenor House Publishing Limited |
| Publication Date: Jan 27, 2014 |
| Number of Pages: 104 pages |
| Binding: Paperback or Softback |
| ISBN-10: 178148676X |
| ISBN-13: 9781781486764 |
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